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Especially for keto, choose fattier cuts of meat when you can. This carb chart was created so you can quickly view low carb foods and the carbs .

Meat and poultry is the main source of protein on a low carb or keto diet. Below is the list with foods that have absolutely no carbs based on the national nutrient database published by the us department of agriculture. Learn the basics of the diet and how to develop the best meal plan.